You can learn more about this 20 min. a Day Exercise, and why I think the experience can provide interesting opportunities for Writing Prompts, in the Introductory Post, and then follow the link, at the end of each post, to the next chapter.
Question #28: Sit still or as still as possible for your entire sit today.
Quote to Ponder:
Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.
Sitting at my Sit Spot, as still as I couls for 20 minutes, was no problem what with nobody else around to disturb me.
I've been pretty much a loner all my life.
Living alone, and doing things by myself, for most of the last 20 years, has had its plusses, and minuses, I suppose.
Going to the movies, a museum, the fair, concerts, amusement parks, zoos, ballgames, or on hikes, bike rides, and to the beach, alone, is not the same experience as doing so with a freind, family member, or significant other.
But that inner something that allows me to be myself feels more free to come out when I'm alone, whetehr when I'm out doing something, or going somewhere, or just sitting at home writing, and creating, on my blogs.
No need to worry about passerby, or even family, opinions about what you say or do.
I can just be myself, personally, and creatively, and if a comment to one of blogs is hateful, distasteful, or just plain spam, no-one but me will ever read it unless I choose to share it, and respond.