Results of Annual Physical are Mixed Bag

Aside from High Total Cholesterol, and High Bad Cholesterol, and my weight, and a very low Vitamin D Level...I'm fine. ;-D

 

Total Cholesterol is at 220, and should be under 200.

 

Bad Chol is at 149, and should be less than 130.

 

My Vitamin D-3 level is extremely low, so low that the Doc was concerned.

 

I weighed 193, this morning, and should weigh closer to 160.

 

Doc asked if I wanted to consider meds, but I said I want to work on improving my diet, and start taking Vitamins again.

 

I had 2 near full bottles of Vitamins in my Medicine Cab, and 6 empties.

 

To my bottles of Cal-Mag (1000/500 MG), and CoQ10 (60MG) I added bottles of:

 

Glucosamine, Chondroitin, & MSM Complex (1000/500/500)

 

D3-5 (5,000 IU)

 

C  (500MG)

 

Saw Palmetto (160mg)

 

Omega-3 ( Fish Oil 1000MG + 180mg of EPA & 120mg DHA)

 

A Multi-Vitamin

 

I've got to learn to cook more for myself, and eat out less, or at least do so healthier when I do.