Aside from High Total Cholesterol, and High Bad Cholesterol, and my weight, and a very low Vitamin D Level...I'm fine. ;-D
Total Cholesterol is at 220, and should be under 200.
Bad Chol is at 149, and should be less than 130.
My Vitamin D-3 level is extremely low, so low that the Doc was concerned.
I weighed 193, this morning, and should weigh closer to 160.
Doc asked if I wanted to consider meds, but I said I want to work on improving my diet, and start taking Vitamins again.
I had 2 near full bottles of Vitamins in my Medicine Cab, and 6 empties.
To my bottles of Cal-Mag (1000/500 MG), and CoQ10 (60MG) I added bottles of:
Glucosamine, Chondroitin, & MSM Complex (1000/500/500)
D3-5 (5,000 IU)
Saw Palmetto (160mg)
Omega-3 ( Fish Oil 1000MG + 180mg of EPA & 120mg DHA)
I've got to learn to cook more for myself, and eat out less, or at least do so healthier when I do.